Happily Keto for the Holidays
When I think of the holidays, I think about food. The traditions I grew up with included huge meals with the family, baking cookies and deserts and munching on the leftovers for days. As I got older there were parties and potlucks.
For me, food was a huge part of the reason I felt JOY during the holidays.
Then I went Keto.
At first, I was extremely committed to sticking to my plan but after a couple of years, I grew complacent and was considering "taking a break" from my ketogenic diet. The desire for the old familiar things started to creep back in and I started feeling deprived and restrictive. I started having FOMO for the food. I caught myself thinking, "Just for the holidays and then I will get right back on track".
I knew that if I did "take a break", I might feel happy in the moment, but it had the potential to undo everything I accomplished. The thought of this created anxiety. I didn't want that to happen and I for sure didn't want to feel regret and disappointment in myself.
That's when the Happily Keto Holiday Workshop was born. Last year was the first time I held the workshop and since then I have learned even more and have made it even better! I am so excited to release it again this year.
This workshop is a compilation of some of the best strategies and techniques I have learned and created throughout my training as a life coach. I can't wait to share them with you.
This workshop is perfect for you if you are feeling nervous or anxious about going off the rails this holiday season or just want to learn some new strategies that make it easy to stick with your ketogenic lifestyle.
You will learn strategies and techniques that will help you:
- Set up a solid, sustainable food protocol that includes what brings you joy.
- Create a plan for the inevitable pitfalls.
- Coach yourself through the rough times.
- Create a focus on the things that bring you joy outside of food.
- Continue to focus on and make progress on your goals.
- Let go of the unhelpful excuses and create an "I can do this" attitude.
- Recognize when you are quitting on yourself and immediately shut it down.
- Have confidence and trust in yourself.
I believe the most valuable part of this workshop is the coaching. Every week you will be able to bring your struggles and trouble, and I will coach you through it. Sometimes it is hard to get unstuck when you are in your own head with your own old thoughts. Having someone to help you think through things can help you see things in a whole new, empowering way.
I KNOW you will get tons of great things from this workshop. If you have any questions, feel free to contact me on Facebook Messenger or email me at [email protected]. See you in the workshop!
Create a Happily Keto Holiday this year.
Enroll today.
Cost: $149
Where: Zoom Meeting
Weekly Meeting: TBD when all have enrolled
Duration: 8 weeks
Enroll today!
(Space is limited. Sign up today to reserve your spot.)
